A serve is 65g cooked purple meat, or 80g poultry, or 100g fish, or 2 eggs, or 1 cup legumes, or 170g tofu, or 30g nuts, seeds or pastes . Fresh fruit is a good supply of nutritional vitamins and dietary fibre. Cherry tomatoes, snow peas, green beans, red capsicum, celery or carrot sticks with hummus makes a fantastic snack. With over 1,000 members each year, HFFA is our community’s leading nutritional food safety program that leverages the tremendous support of our native farms to finish hunger. In early 2020, BC Healthy Communities carried out research to determine native government and health authority needs related to the COVID-19 pandemic and the ways that they could help these needs by way of the restoration phase.

Lower-fat, unsweetened milk can be a good way to remain hydrated. Keep a reusable water bottle in your purse or automobile so you’ll be able to …