To make it yourself, you simply throw a couple of fundamental components in the blender and course of. Get the recipe for classic, extra-smooth hummus right here, a stepped-up roasted pink pepper model here, or a powerhouse protein edamame hummus recipe right here. The most essential step is to make your individual delicious homemade dressing.

The subsequent time you drop by the market or order up a food supply, ensure your grocery record accommodates as many of these meals as potential. Watercress, which is related to cruciferous greens like broccoli and cabbage, accommodates a lot of these veggies’ health-boosting and cancer-fighting properties. This crunchy little green is full of vitamins A, C, and K, as properly as lutein and zeaxanthin, which are carotenoids which would possibly be thought to protect the eyes, the center, and cardiovascular system. Whole grain pastas include much more fiber and nutrients than the normal semolina …