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We’ll cover the details of sous vide in Chapter 7, so you may want to take a peek at that chapter now or make a mental note to come back to this section when you get there. For a sous vide–style cooked egg, immerse an egg in water that is maintained at 145°F / 62.7°C for one hour. As you’ll see, sous vide cooking has some incredible properties that greatly simplify the time and temperature rule.

• If you’re getting the impression that food safety is a probability game, you’re right.
• That means replacing processed food with real food whenever possible and eating plenty of vegetables and healthy sources of protein.
• Heck, the great food critic Jonathan Gold basically built a brand around the belief that they’re the perfect food.
• Re-teaming with his Chef consultant Chef Roy Choi, Favreau takes a cross-country