Flip it over and browse both the ingredient list and the diet label, and pay attention to serving dimension. Then prioritize every food according to your personal health concerns. While nobody has even established an upper limit for unhealthy trans fat in our diets, the general thinking is that anything over 2 grams a day is cause for alarm. And just four servings of a “trans fat-free” food containing zero.5 grams can get you to that limit. Labels that tout their merchandise as “trans fats-free” may also lead us astray, experts say. This data on healthy eating was adapted from supplies from the Dietary Guidelines for Americans, the Centers for Disease Control and Prevention, the Food and Drug Administration, and the Department of Agriculture.

  • Dairy options, such as soya drinks, are also included in this food group.
  • Keep the amount of salt in your food regimen to lower than 6 g per day.
  • Although grains have gotten a nasty rap in recent years, some varieties are very healthy.
  • Chavarro JE, Rich-Edwards JW, Rosner BA, Willett WC. Iron consumption and danger of ovulatory infertility.